Ayurveda Massage Therapy
Abhyanga – Herbelized Oil Massage & Swedana
Abhyanga, an Ayurvedic oil massage, involves applying warm, herb-infused oil to the body with mindful, flowing strokes. This practice nourishes the skin, improves circulation & quality of sleep, removes toxins, relieve from joint and muscle pain, soothes the nervous system, and promotes overall well-being, relaxation, and connection to oneself.
Overall, Abhyanga massage in Ayurveda is a beautiful practice that honours the body, mind, and spirit. By incorporating this ancient healing tradition into your routine, you can experience a deep sense of relaxation, rejuvenation, and connection to yourself and the world around you.
Duration: 60 min
Price: 13.000 HUF
Shirodhara - Third Eye Therapy
“Relaxation &Rejuvenation for body and mind” Shirodhara is a classic Ayurvedic therapy or the practice of slowly and steadily dripping medicated oil or medicated decoctions on the forehead. The therapy induces a relaxed state of awareness that results in a psychosomatic balance. Shirodhara therapy induces a relaxed state in the mind as well as the body. This treatment is deeply relaxing and helps to calm the nervous system, promotes deep and better sleep and mental clarity, relieves stress, anxiety, promote and balance the mind.
The Shirodhara treatment usually follows Abhyanga massage (Full body herbal oil application) or Shiro abhyanga (Ayurveda head massage)
Duration: 60 min
Price: 15.000 HUF
Shirodhara & Abhyanga – Herbelizrd Oil Massage
The combination of Abhyanga (During an Abhyanga massage, the warm oil is generously applied to the entire body in long, flowing strokes) and Shirodhara creates a holistic experience that nurtures both the body and mind. The soothing touch of the massage, followed by the continuous flow of warm oil on the forehead, can induce a deep sense of relaxation, balance, and rejuvenation. This combination is often sought after for its ability to promote overall wellness, reduce stress, and enhance the body’s natural healing processes.
Duration: 120 min
Price: 35.000 HUF
Elakizhi – Herbal Leaf Bag Massage
It is a special massage treatment, hailing from the ancient traditions of Ayurveda, carried by medicinal leaves bundle dipped in warm oil. It is used to tackle joint pain, muscle cramps and stiffness. This treatment is also recommended for inflammatory conditions of bones & joints, chronic back pain, spondylitis, and sports injuries.
Elakizhi massage is followed by a medicated Steam bath, named as “Swedana”, a sweating therapy which encourages removal of toxins from the body. During a Swedana session, the individual sits in a medicinal wooden box with their head outside to prevent overheating. The steam is infused with various herbs or essential oils chosen based on the individual’s dosha (constitution) and health needs. The warm steam helps to open the pores, increase circulation, eliminate toxins, release of excess ama (toxins), improve digestion and relax the muscles and enhance overall well-being.
Duration: 90 min
Price: 20.000 HUF
Ayurvedic Pregnancy Massage
Maternity massage can be performed safely during the second trimester. Ayurvedic pregnancy massage, is a beautiful and unique massage, which has its roots in Ayurveda and Marma therapy. The treatment focuses on the whole body of the woman, and varies according to which stage of pregnancy she’s in.
Benefits of Ayurvedic massage during pregnancy
Reduces stress and anxiety, improve sleep quality, and regulates mood swings, Strengthen the muscles, Pain relief, Prevents and minimizes stretch mark caused due to pregnancy, helps with weight loss, Prevent, and relieves cramps, soothes itchy skin, improve circulation, and prevents swelling, prevent hair fall, supporting digestion, nourishing the skin, Emotional support, Mothers can establish a deeper connection with their unborn baby.
Duration: 60 min
Price: 15.000 HUF
Udvarthanam (weight Loss Therapy)
Udvarthana is a traditional Ayurvedic massage therapy that involves the application of herbal powders to the body to promote weight loss, reduce cellulite, improve skin texture, and enhance circulation. This treatment is often recommended for individuals looking to manage weight, improve metabolism, and detoxify the body.
Procedure :
During an Udvarthana treatment session, an herbal powder pastes or dry powder mix is vigorously massaged onto the body in upward strokes. The massage is typically performed by trained Ayurvedic therapists using rhythmic movements to stimulate circulation, break down adipose tissue, and promote lymphatic drainage.
Herbal powders :
The herbal powders used in Udvarthana are carefully selected based on the individual’s body type, dosha imbalance, and specific health goals.
Benefits :
Weight loss: Udvarthana massage helps in breaking down fat cells, improving metabolism, and promoting weight loss.
Udwarthana (Weight loss) massage is followed by a medicated Steam bath, named as “Swedana”, a sweating therapy which encourages removal of toxins from the body. During a Swedana session, the individual sits in a medicinal wooden box with their head outside to prevent overheating. The steam is infused with various herbs or essential oils chosen based on the individual’s dosha (constitution) and health needs. The warm steam helps to open the pores, increase circulation, eliminate toxins, release of excess ama (toxins), improve digestion and relax the muscles and enhance overall well-being.
Duration: 80 min
Price: 18.000 HUF
Pure Relaxation
Experience the bliss of Ayurvedic pure relaxation therapy, where the ancient wisdom of Ayurveda intertwines with modern holistic practices to create a serene and rejuvenating experience for both the body and mind. This exquisite combination of Ayurvedic therapies is carefully curated to harmonize the body’s energies, detoxify the system, and promote deep relaxation, leading to a profound sense of overall wellness. By reducing stress and anxiety while enhancing the body’s innate healing mechanisms, this unique blend of treatments offers a transformative journey towards balance, vitality, and inner peace. This Treatment includes: – *Abhyanga, *Shirodhara, *Kizhi, *Shiro abhyanga, *Medicated steam bath – Swedana
Duration: 2.5 hrs
Price: 49.900 HUF
Shiro Abhyanga - Head & Neck Massage
Shiro Abhyanga is a type of Ayurvedic massage that focuses on the head, neck, and shoulder areas. During a Shiro Abhyanga massage, warm herbal oils are gently massaged into the scalp, neck, and shoulder areas using specific techniques to help relax the muscles, release tension, and improve circulation. This massage helps balance the doshas (energies) in the body, particularly Vata dosha, which is associated with the head and neck region in Ayurveda.
Shiro Abhyanga is known for its relaxing and rejuvenating effects on both the body and mind. It is often used to promote relaxation, reduce stress, improve sleep quality, enhance mental clarity, removing fatigues, curing hair loss and support overall well-being.
Duration: 35 min
Price: 10.000 HUF
Netra Tharpanam – Cleansing Eye Treatment
Tharpanam eye Treatment is an effective ayurvedic eye treatment. Medicated oil or ghee is poured over the eyes employing black gram dough rings. The patient is said to keep their eyes closed while the medication is poured over them. It is poured until it reaches the eyelashes after which the patient is instructed to blink their eyes.
Tharpanam eye treatment improves eyesight of the patient and is also very operative in curing various eye diseases. This treatment therapy is highly recommended and effective for all using spectacles, suffering from tired, dry, or sore eyes and professionals working continuously on computers. This treatment helps Balances Vata and Pitta Doshas, Improves the vision, removes dark circles under the eyes, prevents formation of cataract, Strengthens the nerves and muscles of the eyes, Revitalizes, and rejuvenates tired, dry, rough, and injured eyes.
Recommendations :
Dry eye syndrome
Night Blindness
Refractive errors of the eyes
Corneal ulcers
Pain in the eyes
Squinting
Watering and Cloudiness of the eyes
Duration: 40 hrs
Price: 15.000 HUF
Nasya – Nasal Therapy
Nasya Therapy is an effective remedy to congestion, allergies, sinusitis, headaches, migraine, rhinitis, and other nasal infections. This will cleanse, purify, and strengthen the nasal passages allowing you to breathe fully and easily again.
Duration: 30 min
Price: 10.000 HUF
Chakra Basti – Navel Basti
Chakra Basti is a specialized Ayurvedic treatment that involves administering medicated oils or herbal decoctions around the navel (Nabhi), which is a vital energy centre in the body according to Ayurveda. This treatment is also known as Navel Basti. During a chakra Basti treatment session, a ring made of herbal paste is placed around the navel region, and warm medicated oil or herbal decoction is poured and retained within this ring for a specific duration. This allows the herbal properties to penetrate the skin and tissues in the abdominal l region, providing therapeutic benefits. This allows the healing properties of the oils or herbs to be absorbed through the skin and reach the internal organs in the abdominal region.
Navel Basti helps balance the doshas (vata, pitta, kapha) in the body, improve digestion, Facilitates the release of deep-seated emotions. strengthen the abdominal muscles and promote overall well-being. It is often used in Ayurveda to address digestive disorders, constipation, abdominal pain and discomfort menstrual irregularities, infertility, and other conditions related to the abdominal region.
Chakra Basti is often used in conjunction with other Ayurvedic treatments like Abhyanga (oil massage) to enhance the therapeutic effects.
Duration: 40 hrs
Price: 10.000 HUF
Hridaya Basti – Hridaya (heart) Basti
“Uro Basti” is an Ayurvedic treatment that focuses on the chest region, specifically the area around the heart. The term “Uro” refers to the chest or thoracic region, while “Basti” refers to a container. During a Hridaya Basti treatment session, a ring made of herbal paste is placed around the chest region, and warm medicated oil or herbal decoction is poured and retained within this ring for a specific duration. This allows the herbal properties to penetrate the skin and tissues in the chest region, providing therapeutic benefits.
Hridaya Basti is beneficial for both physical and emotional well-being. Some of the benefits of Hridaya Basti may include: support heart health by promoting circulation, reducing inflammation, and nourishing the heart muscle, maintaining respiratory health by promoting healthy lung function and reducing congestion in the chest , a calming effect on the mind and emotions, promoting relaxation and reducing stress and anxiety , helps to balance the flow of energy (prana) in the body, release stored emotions and tensions in the chest area, leading to a sense of emotional lightness and well-being.
Duration: 40 min
Price: 10.000 HUF
Prushtabhyanga – Back Massage
According to Ayurveda, unhealthy food habits, sedentary lifestyle and improper postural habits are mainly responsible for backache. This massage works carefully up the lower back, buttocks, spine, waist, and shoulder areas which are generally stressed in our daily life. The massage also focuses on Marma points (energy points) over the whole back, arms, and hands with the aim of removing blockages in the muscles and cartilages, so that there is free flow of body fluids and the nerves emerging from the spinal cord are relaxed to perform their jobs efficiently, thus nurturing the body.
Duration: 30 hrs
Price: 10.000 HUF
Padabhyanga – Full Leg Massage
‘Pada’ in Ayurveda means Foot. It is an extremely soothing and relaxing massage that not only treats the feet, but also the lower legs and knees. The massage with warm oil stimulates all organs, as well as the flow of energy and helps to get the self- healing powers going. It immediately alleviates roughness, stiffness, dryness, numbness and tingling sensation of foot and leg, tiredness of the foot, strengthening the foot, offering stability in the foot.
Duration: 30 min
Price: 10.000 HUF
Njavara Kizhi & Swedana
Njavara Kizhi, also known as Navara Kizhi or Shashtika Shali Pinda Sweda, is a traditional Ayurvedic therapy that involves the use of a special type of medicated rice called Navara rice along with herbal oils and medicinal herbs. This therapy originated in Kerala, India, and is known for its rejuvenating and therapeutic benefits.
Preparation of Navara Rice:
Navara rice is a unique and medicinal variety of rice that is harvested after 60 days of growth. It is boiled in a mixture of milk and herbal decoctions until it reaches a semi-solid consistency.
Herbal Ingredients:
* Various herbs and medicinal ingredients are added to the Navara rice mixture to enhance its therapeutic properties. These herbs are chosen based on the individual’s Ayurvedic constitution (dosha) and specific health needs.
*Application:
* The warm herbal rice mixture is packed into small linen bags or boluses, which are then used to massage the body.
*Benefits:
* Njavara Kizhi helps improve circulation, relieve muscle stiffness and pain, promote relaxation, detoxify the body, nourish the skin, and support overall well-being. It is often used to treat conditions such as arthritis, joint pain, muscle aches, and certain skin disorders.
Njavara Kizhi massage is followed by a medicated Steam bath, named as “Swedana”, a sweating therapy which encourages removal of toxins from the body. During a Swedana session, the individual sits in a medicinal wooden box with their head outside to prevent overheating. The steam is infused with various herbs or essential oils chosen based on the individual’s dosha (constitution) and health needs. The warm steam helps to open the pores, increase circulation, eliminate toxins, release of excess ama (toxins), improve digestion and relax the muscles and enhance overall well-being.
Swedana – Medicated Steam Bat
Medicated Steam bath, named as “Swedana”, a sweating therapy which encourages removal of toxins from the body. During a Swedana session, the individual sits in a medicinal wooden box with their head outside to prevent overheating. The steam is infused with various herbs or essential oils chosen based on the individual’s dosha (constitution) and health needs. The warm steam helps to open the pores, increase circulation, eliminate toxins, release of excess ama (toxins), improve digestion and relax the muscles and enhance overall well-being.
Swedana is often used in conjunction with other Ayurvedic treatments like Abhyanga (oil massage) to enhance the therapeutic effects.
Duration: 15 hrs
Price: 4000 HUF
